The Foundations of Self-Healing
This course lays The Foundation for understanding how to align your body with the rhythms of the day, phases of the moon, and the 5 Seasons of the year: Spring, Summer, Late Summer, Fall, and Winter.
Over 4 weeks you'll journey through the foundation of Self-Healing for any Season.
A 28-daily drip of inspiration for cultivating harmony in your MIND, BODY, and SPIRIT.
This is a self-paced course, and the next live session will begin on Jan. 7, 2023.
About The Course
Welcome to my 28-day self-healing course that lays the foundation for mindfully creating vitality in your daily life. This course will connect you consciously to the rhythm of the week, the cycle of the month, and the elements of the seasons.
The Foundations covers ancient healing practices that prepare you for the Seasons and will boost you on your way to a wellness journey.
Enjoy Daily Drops of inspiration for wellness, mindfulness, kindness, and inspiration, and self-discovery.
My intention for this course is that over the 28-day period, the guided practices will cultivate an awareness of conscious embodiment.
Outline:
Week 1: How your constitution & condition plays a key role in how life is a form of medicine. Discover which elements nourish you!
Week 2. Modalities/tools for navigating the pathways for cultivating your wellness with grace and ease. Create a whole-body felt sense between your mind, body, and spirit.
Week 3: Explore Nature's grounding, energizing, and balancing healing elements with natural solutions.
Week 4: Yin & Yang: Energetics of nourishment and methods for balancing acid and alkaline.
Sarita Zuniga - Owner Of Sarita's Dance Studio
"I attended Rebekah’s Foundation of Seasonal Self-Healing earlier this year. I was so very impressed with her knowledge of Ancient self-healing techniques. It opened the door to my own journey to self-healing. Her passion and inspiration motivated me to love my body more and give it the attention it needs to heal. If you want to learn the tools to improve your health, Rebekah is the person for you. Namaste!"
