Calming Soup Recipe

Calming Soup Recipe

The most important ingredient is the calm mind of the cook.

Suggesting Thoughts:

Relax.

Pay Attention.

There is nothing to be done.

It is all covered.

You do not need to worry.

You will get exactly what you need in every moment of your life.

Your Great Perfection, liberating you into the light, is already accomplished.

Relax, & Center your breath in the Heart, making the sound of “Ahhh”, feel grateful.

Trust Spirit, and breathe deeply, relaxing into the Great Presence of this now moment.

Now make peaceful soup.

The Order is this:

Heat water ( 3-4 quarts ).

Add seaweed ( a teaspoon per serving ) makes a nutrient-dense broth.

Wash grain ( 3 X), swirl & strain, (1/2 cup oats, rice, or barley).

Add grain, shiitake mushrooms, ginger root.

Cut root vegetables (carrots, parsnips, rutabaga)

Dice an onion & garlic, saute with thyme.

(Choose your favorite oil:  Sesame is warming for the Fall/Winter or use veggie broth, Coconut is cooling for Summer/Spring).

When grain is softened, add root vegetables, Tamara.

Finish off with a generous amount of greens:

Kale, parsley, celery.  Add onions.

If you have fresh herbs, now is the time!

This soup gets better on the second day, and you can add pasta sauce, noodles, and cut corn, totally renewing its flavors.

Enjoy with love in the heart.

Breathe, & Center in Awareness.